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Unlocking Your Best Self
Through Cannabis

Challenges ...

Often when chatting with our friends or family members, a common theme emerges, our health, quality of sleep, pain issues, stress and / or anxiety.

Prescribed meds, which may take care of the symptoms, often create more problems, which leads to another pill to solve the side effects of the first pill.

What a spiral, when all you really want is to feel good and enjoy life.

So, ask yourself ...

  • What would it feel like to Thrive!

  • What if it wasn’t just possible but inevitable?

The truth is this — you are capable of taking control of your health journey. And doing it with the right support can save you time, money, and peace of mind. 

And it all begins the moment you commit to yourself, commit to doing things differently.

Perhaps ...

Perhaps you have tried CBD but it didn't work at all.

Perhaps THC made you feel paranoid and sick and you're reluctant to try it again.

Or it could be you are having a hard time shedding the associated stigma around this plant medicine.​

Whatever your experience, I'm here to provide guidance, encouragement, education and confidence toward better health with cannabis.

Knowledge is power ...

  • Learn how cannabis works with your body

  • Recognize how your habits keep you stuck and how to create balance.

  • Learn how to bring mindfulness into your environment

​We will work together to reduce your health challenges, and set your wellness goals.

Together, we will create a “cannabis action plan” that will support you long into the future.

"I trust Katherine to guide me to make decisions that will reduce stress and improve sleep using natural cannabis instead of mysterious chemicals found in prescriptions drugs."

- - Gretchen D.

"I have seen many patients with chronic pain, muscle spasms, nausea, anorexia, and other unpleasant symptoms obtain significant—often remarkable—relief from cannabis medicines, well beyond what had been provided by traditional (usually opiate-based) pain relievers."  - - David Hadorn, MD, PhD, Medical Consultant for GW Pharmaceuticals, Ltd.

It’s time to say goodbye to:

✖️ The learning curve that comes with incorporating cannabis to improve your health

✖️ The struggle of trying to be consistent with a new routine

✖️ The frustration of researching what really is the best for you

✖️ The stigma and shame associated with using cannabis as a         wellness tool

✖️ The fear of not knowing how to use cannabis safely and effectively.

✖️ Navigating your way through the cannabis world alone

It’s time to say hello to:

✔️ Waking up with energy and excitement to start each new day with a positive mindset.

✔️ Finding passion and unlocking your true self.

✔️ Feeling happiness, pride, and joy again because you learned how to turn off negative self-talk.

✔️ Being able to tackle work and home stressors with ease.


What's the next step? Book your FREE 30 Minute Discovery Call today and we'll discover which program is best for you!

Hand with leaf

Meet Your Cannabis Coach & Educator

woman with cannabis plant

Hi there, my name is Katherine deBoer​.

If only I had a coach when I started down the cannabis rabbit hole -  it would have saved me a ton of time and money. Trying to figure out my dosage, what product, what ingestion method, was all trial and error. ​


The terminology was like learning a foreign language. It was because of this frustrating experience, my passion for this amazing medicine, and the excellent results I personally experienced, I became a Certified Cannabis & Health Coach. I learned WHY and HOW cannabis works and how it helps a myriad of conditions. What to look out for, the associated cautions and how to find the smallest effective dosage.​ 


But bringing homeostasis to your body incorporates more than just cannabis consumption. It's beneficial to embrace other forms of stress reduction and as a certified E-CYT 500+ yoga teacher, a certified HeartMath Mentor, and a Mindfulness Meditation Guide, I bring these added elements to provide you an all round comprehensive program specially curated for you.​ 


Cannabis has gifted me an upgraded attitude. I laugh more, I sleep better, and I now have a new passion. As your coach, your guide, I bring you assurance, safety and save you from the missteps, mishaps and money mistakes I made.

What's the next step? Book your FREE 30 Minute Discovery Call today and we'll discover which program is best for you!

Hand with leaf

"The fog has lifted! Depression has been a big part of my life and now thanks to Katherine's guidance, I am functioning well and feeling soooo much better."

- - Brenda N.

Kd Cannabis Coaching Programs

It all begins the moment you commit to yourself, commit to doing things differently!
break free of shackles

Cannabis & Lifestyle Program ~ $397

Whether you’re a new user or an experienced one, my 1:1 coaching program is designed to help unlock the potential of YOU utilizing this powerful plant.

Imagine reduced stress, improved sleep, less pain, and a happier, anxiety-free life.

Imagine how good life could be with the right blend of plant medicine.

Cannabis & Lifestyle is the best option if you’re:
  • Feeling stuck and lacking the motivation to make lasting changes in your health and wellness habits

  • Struggling with stress or anxiety and are unsure of how to deal with it

  • Desire to be a calm, loving and supportive parent/partner/co-worker

  • Dealing with the frustration of poor sleep quality or insomnia and can’t figure out how to improve it

  • Living with chronic pain or illness and searching for effective management strategies that work for you

  • 8 x 30 minute cannabis coaching sessions

  • 2 months of email support

  • Personalized cannabis guide, product recommendations and dose tracking. (we work on this weekly to find your optimum daily dose)

  • Cannabis Education 101, super important

  • Learn about your beautiful endocannabinoid system and how best to support it

  • Recognize how your habits keep you stuck and how to create balance.

cannabis leaf with sunset background

Cannabis Only ~ $197

Curious about cannabis, but don't know where to start? My Cannabis Only has got you covered! With expert guidance, you'll learn about the benefits of cannabis, how to dose safely, and where to obtain quality products. Feel safe and confident as you embark on your cannabis journey with Katherine. 

Cannabis Only is the best for you to:
  • Learn about cannabis basics, how it works

  • Learn where to obtain cannabis, all the options

  • Learn about dosing and methods of consumption

  • Learn how to make your own cannabis infusion and save money!

  • 4 x 30 minute cannabis coaching sessions.

  • 1 month of email support 

  • Personalized cannabis guide 

  • Product recommendations

  • Dosage tracker

  • Recipes

What's the next step? Book your FREE 30 Minute Discovery Call today and we'll discover which program is best for you!

Hand with leaf
2 cups of coffee on a table

Cannabis Kickstart ~ $95

The cannabis kickstart coaching session consists of two 30 minute focused sessions designed to help you initiate your cannabis experience. 


The first session covers dosage, consumption methods, potential effects, and strategies for integrating cannabis into your daily life for therapeutic or recreational use. The second session is to answer your questions, fine tune your dosing and set you up for success.


The sessions aim to provide insights and tools for a safe and enjoyable cannabis experience.

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