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  • Writer's pictureKatherine deBoer

Finding Balance: Exploring the Symbiosis of Yoga and Cannabis

In a world where holistic wellness is gaining prominence, the intersection of yoga and cannabis has emerged as a topic of intrigue and exploration. Both practices, rooted in ancient traditions, share a common goal of promoting well-being, balance, and a harmonious connection between mind and body. As a yoga teacher of 14+ years I wanted to delve into the symbiotic relationship between yoga and cannabis, exploring the potential benefits and considerations of combining these two ancient practices.

The Ancient Roots:

Yoga and cannabis both trace their origins to ancient civilizations. Yoga, with its roots in ancient India, is a practice that aims to unite the mind, body, and spirit through physical postures, breath control, and meditation. Cannabis, on the other hand, has been used for medicinal and spiritual purposes for thousands of years in various cultures around the world.

The Mind-Body Connection:

At the heart of both yoga and cannabis lies the concept of enhancing the mind-body connection. Yoga encourages practitioners to be present in the moment, fostering mindfulness and self-awareness, and it really has for me. Similarly, cannabis has been reported to heighten sensory perception and promote a sense of relaxation and introspection. When used mindfully, these two practices can complement each other, deepening the mind-body connection.

Women sitting in meditation at sunrise

Enhanced Relaxation and Stress Reduction:

One of the key benefits of combining yoga and cannabis is the potential for enhanced relaxation and stress reduction. Many yoga practitioners, myself included, find that cannabis, when used in moderation, can help alleviate tension and promote a deeper sense of calm during their practice. This combination may be particularly beneficial for individuals dealing with anxiety or chronic stress.

Heightened Sensory Awareness:

Cannabis has been known to heighten sensory perception, potentially allowing yoga practitioners to experience a more profound connection with their bodies and surroundings. This heightened awareness can lead to a richer, more immersive yoga practice, as individuals become more attuned to the subtleties of their movements and breath.

Exploring Different Strains and Practices:

It's important to note that not all strains of cannabis are created equal, and the effects can vary widely. Some individuals may prefer strains that promote relaxation and focus, while others may opt for those that enhance creativity and energy. Similarly, different styles of yoga may pair better with certain cannabis strains. I had to experiment with various combinations to find what works best for me. My morning yoga practice weed has a more uplifting effect. If I practice in the evening then my go to is a more sedating weed. Just a couple of puffs on my dry herb vaporizer does the trick.

Mindful Consumption:

As with any wellness practice, it's crucial to approach the combination of yoga and cannabis with mindfulness and responsibility. Individuals should be aware of their own tolerance levels and reactions to ensure a safe and positive experience.


The intersection of yoga and cannabis offers a fascinating realm of exploration for those seeking a holistic approach to well-being. When approached mindfully, this combination has the potential to deepen the mind-body connection, enhance relaxation, and provide a unique avenue for self-discovery. As with any wellness practice, finding the right balance is key, allowing individuals to reap the benefits of both yoga and cannabis in harmony.


There are so many ways of consuming cannabis that trying to figure it out on your own can be daunting. Hiring a cannabis coach is a wise decision for individuals seeking guidance and support in safely and effectively navigating the world of cannabis. Book your FREE 30 minute discovery call with Katherine to chat about your First Step. Book Here

Disclaimer: Please be advised that any of the information provided in this newsletter is for educational purposes only. It is not intended to supersede the advice of your medical professional or the laws in your region.

Please consult a healthcare provider before making any treatment decisions regarding your health.

Katherine deBoer currently resides in gorgeous Norfolk County, Ontario, Canada. You can connect with her via her website

She has a few decades under her belt and over that time accumulated some proud achievements.

· Certified Cannabis and Health Coach

· E-CYT 500+ Yoga Teacher

· Line Dancing Instructor

· Certified HeartMath Mentor

· Mindful Meditation Guide

· Parent / Grandmother

· Light Warrior / Healer

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