top of page
  • Writer's pictureKatherine deBoer

THC vs CBD: Exploring the Benefits and Differences

Hey there, it's Katherine, and I'm here to discuss a topic that has garnered a lot of attention in recent years – THC vs. CBD. These two compounds, derived from the cannabis plant, have made their way into the mainstream, and they offer a range of potential benefits. But what sets them apart, and how can they be used? Let's dive in.

The Basics: THC and CBD THC and CBD are both cannabinoids, chemical compounds that interact with our endocannabinoid system. However, they have distinct characteristics and effects. THC, or delta-9-tetrahydrocannabinol, is probably the most famous component of the cannabis plant, often known for its psychotropic properties, it is responsible for the "high" associated with cannabis use. It's also known for its potential to alleviate nausea and stimulate appetite. Some studies have even explored THC's potential in helping individuals with post-traumatic stress disorder (PTSD). Now, let's talk about its cousin, CBD – short for cannabidiol. CBD is non-intoxicating, meaning it doesn't produce the euphoric high that THC does. It has gained popularity for its potential therapeutic benefits, such as reducing anxiety and addressing addiction issues. CBD has also shown promise in treating seizures, particularly in cases of epilepsy.

Benefits of THC (Delta-9-Tetrahydrocannabinol) Apoptosis of Cancer Cells: In the test tube and in mice, cannabis fights cancer three ways. It is antiproliferative, blocking cancer’s ability to metastasize. It is anti-angiogenic, suppressing the blood vessels tumors need to grow. And it is pro-apoptopic, causing cell death in cancer cells while leaving normal cells alone. Full Article PTSD: Some studies suggest that THC might be beneficial for individuals dealing with post-traumatic stress disorder (PTSD). It can potentially help by reducing the intensity of traumatic memories and promoting better sleep.

Benefits of CBD (Cannabidiol) Anti - everything: CBD is a potent anti-inflammatory, anti-oxidant and anti-bacterial. It also can suppress appetite and dampen the effects of THC. Addiction: There's ongoing research into the potential of CBD in helping people with addiction issues. It's thought to have a role in reducing drug cravings and withdrawal symptoms, making it a valuable tool in addiction treatment. Seizures: One of the most celebrated breakthroughs involving CBD is its effectiveness in managing seizures in people with epilepsy, particularly children. The FDA has even approved a CBD-based drug called Epidiolex for this purpose.

info graphic on mutual benefits of TLHC and CBD
Info Graphic

CBD and THC Side Effects Both THC and CBD have their potential side effects. It's important to note that individual responses can vary, but common side effects may include dry mouth, dizziness, and changes in appetite. THC can lead to impaired cognitive and motor skills, especially at high doses, while CBD is generally well-tolerated.

Which one do you need? Well it all depends upon your goal, your objective. The two main components in cannabis are THC and CBD.

  • Are you looking for fun, relaxation, pain relief, sleep support, depression help or increasing your appetite? You’ll start with THC.

  • If you’re looking for “feeling more like yourself”, inflammation support, anxiety relief or a way to calm your nerves, you will start with CBD.

  • Many people find they do best when they incorporate BOTH THC and CBD into the mix

In Conclusion

In the THC vs. CBD debate, it's not about one being better than the other. These two compounds offer unique benefits and properties. What works for one person might not work for another, and that's perfectly fine. It's all about personal preferences and what aligns with your wellness goals.

THC and CBD are two fascinating compounds with unique benefits and differences. While THC can provide relief from nausea and might be beneficial for PTSD, CBD is favored for its non-intoxicating nature and wide range of applications, from anxiety management to epilepsy treatment. It's always advisable to consult with a healthcare professional before incorporating these substances into your wellness routine, especially if you have underlying medical conditions.

So, what are your thoughts on THC vs. CBD? Do you have any personal experiences or opinions on these compounds? Share your thoughts in the comments.


There are so many ways of consuming cannabis that trying to figure it out on your own can be daunting. Hiring a cannabis coach is a wise decision for individuals seeking guidance and support in safely and effectively navigating the world of cannabis. Book your FREE 30 minute discovery call with Katherine to chat about how cannabis can help you. Book Here

Disclaimer: Please be advised that any of the information provided in this newsletter is for educational purposes only. It is not intended to supersede the advice of your medical professional or the laws in your region.

Please consult a healthcare provider before making any treatment decisions regarding your health.

Katherine deBoer currently resides in gorgeous Norfolk County, Ontario, Canada. You can connect with her via her website

She has a few decades under her belt and over that time accumulated some proud achievements.

· Certified Cannabis and Health Coach

· E-CYT 500+ Yoga Teacher

· Line Dancing Instructor

· Certified HeartMath Mentor

· Mindful Meditation Guide

· Parent / Grandmother

· Light Warrior / Healer


bottom of page