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  • Writer's pictureKatherine deBoer

Unveiling the Benefits of Microdosing

Welcome to another edition of the CannaLife Insights! This month, we're delving into the intriguing world of microdosing with cannabis. As attitudes towards cannabis continue to evolve and scientific research sheds light on its potential benefits, microdosing has emerged as a popular method for harnessing the plant's therapeutic properties while minimizing unwanted side effects.

What is Microdosing?

Microdosing involves consuming small, sub-therapeutic doses of cannabis to achieve subtle effects without experiencing the intense high associated with larger doses. Unlike traditional cannabis consumption, which often involves ingesting large amounts of THC at once, microdosing focuses on using minimal amounts to achieve desired outcomes.

Exploring the Benefits

1. Enhanced Focus and Creativity: Many users report increased focus, creativity, and productivity when microdosing with cannabis. By stimulating the endocannabinoid system without overwhelming it, microdosing can help clear the mind and enhance cognitive function.

2. Mood Enhancement: Cannabis contains compounds like THC and CBD that interact with receptors in the brain associated with mood regulation. Microdosing with cannabis may help alleviate symptoms of stress, anxiety, and depression, promoting a sense of calm and well-being.

3. Pain Management: For individuals dealing with chronic pain, microdosing can offer relief without the sedating effects of higher doses. By targeting pain receptors in the body, cannabis can provide gentle, long-lasting pain relief when used in small amounts.

4. Improved Sleep: Some users find that microdosing with cannabis helps improve sleep quality by promoting relaxation and reducing insomnia. By consuming small doses in the evening, individuals can unwind without feeling groggy the next day.

cannabis leaf with bottle of oil

Tips for Effective Microdosing

1. Start Low and Go Slow: Begin with a low dose of cannabis, typically for most, but not all people, is around 2.5-5 milligrams of THC, and gradually increase as needed. It's essential to find the smallest effective dose to minimize the risk of adverse effects.

2. Experiment with Ratios: Different strains of cannabis contain varying levels of THC, CBD, and other cannabinoids. Experiment with different ratios to find the blend that works best for your needs, whether it's for focus, relaxation, or pain relief.

3. Keep a Journal: Tracking your experiences with microdosing can help you identify patterns and determine what dosage and strain work best for you. Note the effects, duration, and any side effects to refine your approach over time.

4. Stay Mindful: Remember that the goal of microdosing is to achieve subtle effects without feeling intoxicated. Stay mindful of your dosage and how your body responds, adjusting as needed to maintain balance and harmony.

Personally I found microdosing to be very effective in keeping my mood on an even keel and it also helped to deepen my sleep. My husband found it effective in managing his pain. Taking a small amount of cannabis about 3 times per day, with a bit higher dose at bedtime, alleviates our issues.

As with any form of cannabis consumption, it's essential to approach microdosing with caution and respect for the plant's potency. Consult with a healthcare professional, particularly if you're new to cannabis or have underlying health conditions, or give me a shout. As a certified Cannabis Coach I can guide you on how to start, recommend a strain to meet your objectives and even teach you how to make your own edibles, pain salve and more.

In conclusion, microdosing with cannabis offers a nuanced approach to harnessing its therapeutic benefits, allowing users to unlock the plant's potential while minimizing unwanted side effects. Whether you're seeking enhanced focus, mood enhancement, pain relief, or improved sleep, microdosing may offer a gentle yet effective solution.

Stay tuned for more insights and updates in the world of cannabis. Until next time, happy microdosing!


There are so many ways of consuming cannabis that trying to figure it out on your own can be daunting. Hiring a cannabis coach is a wise decision for individuals seeking guidance and support in safely and effectively navigating the world of cannabis. Book your FREE 30 minute discovery call with Katherine to chat about your First Step. Book Here

Disclaimer: Please be advised that any of the information provided in this newsletter is for educational purposes only. It is not intended to supersede the advice of your medical professional or the laws in your region.

Please consult a healthcare provider before making any treatment decisions regarding your health.

Katherine deBoer currently resides in gorgeous Norfolk County, Ontario, Canada. You can connect with her via her website

She has a few decades under her belt and over that time accumulated some proud achievements.

· Certified Cannabis Coach & Educator

· E-CYT 500+ Yoga Teacher

· Line Dancing Instructor

· Certified HeartMath Mentor

· Mindful Meditation Guide

· Parent / Grandmother

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